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Got spare change lying around? Put it to good use! Bermuda Heart Foundation’s incredible Jump 2B Fit team is gearing up to represent Bermuda on the world stage, in JAPAN!   Every coin you donate brings them one step closer to this global competition. So, check your couch cushions, car cup holders, and junk drawers—because your spare change could spark something BIG!   For more info email amirhwade@bdaheart.bm and follow them at @jumpropebermuda!   Donate today and help them to make the leap!

by Jim Ramsay
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Changing quality of life through Knowledge, Strength & Mobility   Welcome to Trifecta Fitness. Bitsy believes that the three important pillars to progressing and maintaining quality of life through movement are Knowledge,...

., ., ., City of Hamilton, Bermuda

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Tips to help you reassess your weight management goals, learn more about your dietary patterns and habits, and put your...
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